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Feeling Tired?

We’ve collected advice from doctors, scientists, and other shift workers on how to manage and avoid fatigue. By following these small steps you can make sure that you are as rested as you can be, and fit for duty.

Get enough, good quality sleep.  Most people need about 8 hours' sleep in every 24 hours, and getting less than 5 or 6 hours can cause safety problems.

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Dan Basacik
Tel: 020 3142 5633
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