Bitesize Nutrition - Fruit and Vegetable Intake

Everyone knows that it’s important to eat fruit and vegetables, as it is something we hear from a young age, but it is important to consider why. A recent national study found that only 30% of adults in the UK are getting the recommended 5 portions of fruit and veg a day. Fresh fruit and veg contain vital vitamins, minerals, antioxidants and dietary fibre that feed every cell in our bodies and help us keep healthy.