Keeping the rail industry alert
Whether you work in an office or on the front line, drive your car home from work or a train full of passengers, you need to be awake and alert to do your job safely and efficiently. Managing fatigue is everybody’s responsibility. Our aim is to make sure that everyone, at all levels, understands their role in managing fatigue. Based on our research and consultation, we have put together a range of resources to help with this.
Fatigue is a state of weariness because of working for too long, working against our body clock, heavy physical or mental workload, insufficient rest or inadequate sleep. Fatigue can develop quickly, for example if we are doing heavy lifting. But it can also develop slowly, for example if we lose an hour of sleep a few nights in a row. The environment we work in and what we eat and drink can influence how quickly we start to suffer from fatigue.
Fatigued people are very likely to make mistakes. The effects of serious fatigue are comparable to being over the drink driving limit: poor judgements, slow reactions, poor memory, impaired vision. In our industry fatigue is a factor in 20% of high risk incidents. Long term exposure to fatigue is associated with health problems.
Managing fatigue is everybody’s responsibility, both morally and legally. We have developed guidance and tools to help you manage fatigue. Each topic area is targeted at different functions or roles related to fatigue risk management.
Visit Rail Wellbeing Live 2020
This year sees the launch of Rail Wellbeing Live! Taking place on Wednesday 4 and Thursday 5 November 2020, this free, virtual health and wellbeing event is for everyone who works in the rail industry. Hosted by a mix of wellbeing experts, rail people and some surprising famous faces, everyone gets the chance to take part. For the latest information, and to register, visit railwellbeinglive.co.uk