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How our Lifestyle can Affect our Mental Wellbeing

Mental Health Awareness Week is a fantastic opportunity to open-up conversations around mental wellbeing including what we can do to keep ourselves mentally well or to manage a condition we, or someone we know, is already dealing with.

​The current cost of mental ill health in the UK is almost £100 billion a year and rising. Typically, mental health conditions are treated with medication and potentially some form of therapy once diagnosed, but evidence is now mounting that our lifestyles specifically our diets, sleep and physical activity can have a significant impact on our mental wellbeing and can often contribute towards successful treatment of certain mental health conditions.

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Niamh McMahon
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